To have a start in everyday morning is a very essential part in every day’s life. A good start prepare you for the day. Most of us took time to get rid of morning drowsiness; it’s very common and natural.
This happens mostly to people who are not physically 100% fit. So stamina is the only key to start your morning with full energy. How can we increase our stamina very easily at home? It’s not at all a tough challenge. Having few fruits regularly can improve stamina & improve fitness.
Fruits are a very good source of vitamins, fibre, antioxidants and minerals. Even fruits are easily digestible. You can have below 5 fruits everyday to improve your fitness & energy.
1) Banana is an easily available and very affordable fruit everywhere. You can have 2 bananas everyday morning or more. You can also have banana shake or in other forms. Banana is good supplement if you are regularly working out in morning. 1 banana can deliver 105 calories of energy.
2) Guava is another easily available fruit in daily life. Many of us have guava tree at home itself, in fact we have one in my native. It contains very rich variety of nutrients like Vitamin A, C, fiber, folic acid & other minerals. A 100gm guava can serve 68 calories of energy.
3) Papaya is another superb fruit available daily market. It is very good for digestion and keep your stomach cool. It contains low Saturated Fat, Cholesterol and Sodium. Also a very good source of Dietary Fiber and Potassium, Vitamin A, C etc. 1 cup of papaya chunks has about 119 calories.
4) Another popular fruit is Orange. It is known as a high-energy food with huge source of Vitamin C and natural sugar. Regular intake of orange juice helps to reduce fatigue and make body fresh. From 1 ripe orange you can get approximately 65 to 70 calories.
5) Pineapple is a very good fruit in case of generating instant energy. It includes copper, vitamins C, B1 and B6 and fibre. 1 cup of pineapple chunks can provide 82 to 83 calories of energy.
The best way to have fruit is in form of juice. You can take 2-3 fruits together and prepare a mix fruit juice and start the day.