Dal Palak (Spinach in Bengal gram dal)

Dal Palak Recipe

Recipe Category
Veg, lunch/dinner
Easy to make at home
Very easy
Ingredients Availability
Available everywhere
Time to Prepare
25 min
This preparation Serves
3-4 person


Dal palak is a very very simple recipe but is very good source of vitamin, minerals & protein as we combine both dal & healthy spinach. We can do these experiments at home with many recipes to keep the regular vegetable flow in our daily meals. Your kid will also love to it dishes with a difference…

What do you need to make Dal Palak

Ingredients:
1/2 cup toor dal or arhar dal (Soaked overnight)
Fresh spinach leaves
1 big tomato chopped
1 big onion finely chopped
1 tsp ginger garlic paste
1 green chili finely chopped
1 tbsp mustard oil
1/2 tsp jeera powder
1/2 tsp turmeric powder
Salt (to taste) 



How to make Dal Palak

  • Finely chop the spinach / palak leaves.
  • Wash them thoroughly so that they dont have any dust.
  • Now in a bowl add some water & salt. And boil the spinach leaves for 3-4 min.
  • Drain the water and keep the aside. You can also grind them in paste.
  • Now in a pressure cooker boil the soaked dal with little salt.
  • Now in a pan heat oil and add onions & green chili’s.
  • Add turmeric powder and fry till they turn brown.
  • Now add chopped tomatoes & cook in a medium flame for next 3-4 min.
  • After that add jeera powder & ginger garlic paste.
  • Finally add dal & boiled spinach to this mixture.
  • Before adding salt, check the taste and then add little, as we already added salt earlier.
  • Stir the mixture well.
  • Cook for next 2-3 min with covering the lid.
  • Dal palak is ready, Serve hot with roti or steamed rice.

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