Amla health benefits

Amla a easily available healthy fruit 

Amla or amoloki in our local language is another wonderful natural healthy fruit available in our land. Amla juice is very healthy and enriched with vitamin c. Generally amla juice contains 20 times more vitamin C than orange.

Amla is available in market in both dried & fresh fruit form. We can dissolve dried amla in water overnight and have that juice in next day morning. This juice is very helpful for digestion & other stomach problems. Amla contains high amount of Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. It’s also a good source of protein, minerals, carbohydrates and fiber.

We might heard about the term Triphala, which is very good for health. Amla is one of the ingredients of these Triphala. Amla is used heavily in many ayurvedic medicines. It is a very good herb for skin as well. We might have observed many hair oil use amla. Amla is a very good solution for dandruff as well.

Daily intake of amla juice improves immunity. It also helps the body to fight against stomach infection and improves digestion. Amla also works very good for patient having constipation. Amla relaxes our stomach from gastric & acidity problem also.

Amla is a good herb for diabetic patients. It also purifies blood.

Amla is available very easily in our local market & also it costs very less. We all can have amla juice easily at home to have good health. To make our family’s health up to the mark, we all should have to be fit individually.